Eating foods high in soluble fiber and healthy unsaturated fats can help lower your LDL (bad) cholesterol. The tee shows the foods that lower cholesterol. Oats, barley, beans, lentils, chickpeas<\/p>
Apples, citrus slices, blueberries, strawberries. Aubergine, okra, Almonds, walnuts, Extra virgin olive oil bottle, Avocado halves, Flaxseeds, chia seeds, Salmon, mackerel, sardines, Tofu cubes, edamame pods, soy milk carton, Fortified sterol spread tub. <\/p>
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